During the past 17 years, Jenny has been providing clients with specialized interval training that integrates simple easy to follow exercises that target and challenge the muscles in the upper and lower body so your training is effective and efficient.

Jenny utilizes her vast experience in the fitness industry with her eastern studies to bring you a form of interval training called PIYOCO. PIYOCO is simply a fusion of Pilates, Japanese Toyo Kiko, and Cardio Sculpting by combining these 3 amazing techniques into one work out you can target your core muscles, strengthen your upper and lower body, and improve muscular flexibility and stability.

What sets Jenny apart from other trainers is her Japanese studies in Acupuncture and Pressure Point Healing combined with her western studies in body alignment. After a vigorous work out, Jenny will stretch your body using acupuncture with classic stretching techniques to release muscular tension and tightness so you leave every session feeling relaxed and renewed.

If you want to have fun while you train, maximize your time at the gym, and get real results call or e-mail Jenny to set up a free assessment session today. Jenny is ready to customize an exercise program that is designed specifically for your body type and lifestyle.

Jenny Welcomes you to Contact her by Telephone 310- 597-2103
E-Mail : jenny@jennytatefitness.com

FITNESS FACTORY
650 N. La Peer Dr.
West Hollywood, CA 90069
(310) 597-2103
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